Yoga for Physical & mental Fitness
COURSE FEE: RS 30,000/- COURSE DURATION : THREE MONTHS (THRICE A WEEK)
PAID COURSE FEE IS NON REFUNDABLE
· To understand the basic philosophy of yoga as a holistic approach
· To learn the rules, fundamentals, skills & strategies of yoga.
· To learn how to correctly execute required skills and techniques as well as to use the equipment/props safely.
· To learn and practice the Eight limbs & meridian points of Yoga
· To teach basic to advance asanas and parana practice for weight and stress reduction
· To develop insight of yogic diet and lifestyle
· To increase personal pace and body awareness
· To teach the anatomy and contraindication various asanas (postures) using hatha yoga & the vinyasa flow.
· To learn breathing techniques for mindfulness and immunity
· To improve physical & mental strength, flexibility and the sense of well-being.
· To Increase self awareness & realization .
· To enhance emotional stability and mental clarity
· To Demonstrate basic skills associated with postures , breathings & mudras.
· To efficiently perform different types of yoga movements in various combination and forms.
· To create and practice various yoga sequences for self and group practices
· To Assess current personal fitness levels
· To achieve mental hygiene through mindfulness and meditation techniques
· To implement the understanding of Eight limbs of Yoga in everyday living
· To use different type of props and equipment of yoga effectively
· To secure more physical and mental strength, flexibility and immunity
Who Should Attend
Anyone with a desire to achieve physical mental spiritual strength and endurance
People from any gender race age bodyshape.